Going back some 5000 years, there have been natural remedies that do the same thing as a lot of chemical and surgical treatments do. The ancient Chinese had many uses for the plants and herbs that grew wild in the lands, and their knowledge has made its way gradually to the Western world in the last century.

Other cultures have also contributed to the knowledge base of natural medicines including the Native Americans who first made use of the herbs and plants right here in the US.

Even though bad circulation can be treated with natural remedies it is important to keep in mind that bad circulation can be a symptom of a more serious condition. Therefore it is important that you see a doctor if you believe you are suffering from bad circulation.

Some symptoms of bad circulation:

Cramping or fatigue in the legs, buttocks or feet during activity.

It will usually go away with rest, but will come back as you resume your activity.

Cramping or pain in your legs while sitting for long periods of time.

Your legs/feet "fall asleep" while sitting or sleeping.

Tired, aching feet, or swelling of the feet and legs.

Lower temperature in the legs and feet compared to the rest of the body.

(This can also apply to the arms and hands).

Some of the complications that can come about as a result of bad circulation if left untreated include heart attack, stroke, amputation and death.

Before treating bad circulation with natural remedies seek advice from your doctor. If he gives you the go ahead, here are some of the most popular herbs used for poor circulation.

Gingko Biloba, Cayenne, Garlic, Hawthorn, Bilberry, Gotu Kola and Motherwort.

These are just a few of them but more can be found in the book:"Beat Bad Circulation" along with many remedies and how to take these in order to fight bad circulation.