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Index › Self Healing › Managing Stress
 

Aromatherapy for Stress

 
Author: KG Stiles

How Aromatherapy Works!

It is through your nervous system, the body's electrical pathways for sending and receiving signals or currents of energy, that consciousness of all your body parts, systems, functions, and patterns of movement is coordinated.

Communication within the body is conducted through your nervous system.

When wires are jammed or blocked transmission of signals is impaired. Essential oils are natural chemical messengers your body readily responds to for bringing it into harmony and balance.

Essential oils travel through the nervous system to the brain to nourish and balance both the sympathetic and parasympathetic branches of the autonomic nervous system, enhancing brain chemistry.

I. The Neuro-chemical delivery pathways for your Nervous and Hormonal systems - the Vapors from the essential oils enter through your nose and immediately stimulate your Olfactory nerves which then signal your Limbic system (the control mechanism in your brain for emotions and memory).

Through your Limbic system (emotional brain), the Amygdala (your emotional control center) and Hippocampus (center for Memory recall, Learning and Emotional control) are stimulated.

Your Limbic System also sends a neuro-chemical signal to your Cortex (center for contol of Intellectual processes) and your Hypothalamus gland, located at the base of your brain, the Reptilian or Old Brain (regulates many body functions, including appetite, thirst, temperature, sleep and mood).

The Hypothalamus is a KEY PLAYER as it orchestrates the interplay between your nervous and endocrine systems. It is thus at the juncture of your Hypothalmus that a signal is sent to your Pituitary gland (Master controller of your entire Endocrine system).

This neuro-chemical signal and response mechanism culminates at your Adrenal glands (your fight or flight, response to stress mechanism which controls aggression and sexual response).

II. The Neuro-chemical Delivery pathways for your Organs and other systems - the Vapors entering through your nose go immediately into your Lungs where they enter your Bloodstream.

Through your Bloodstream the oils are delivered to your Heart, as well as all your Body tissues and Organs, the Liver and Pancreas, your Reproductive organs, Skin, Kidney and Bladder. The oils then circulate back to your Lungs where they are excreted.

Research shows that through inhalation essential oils will remain for a longer period in your cell tissues ( 4-6 hours) than through any other means of application.

More and more case studies are being recorded, proving the effectiveness of aromatherapy for therapeutic use.

Virtually everything used today in modern drugs can be traced back to a botanical extract. Hippocrates said that there is a remedy for everything to be found in Nature.

To administer essential oils for inhalation simply dispense 1-3 drops of oil into the palm of your hand, rub your hands together vigorously, and then breathe in their aroma for 30-60 seconds.

Therapeutic-Grade Essential Oils are highly concentrated, a drop or two can produce significant results. There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use.

You may also make an aromatic mist using essential oils, or an aroma diffuser to dispense the lighter more fluid essential oils scent into a room. Essential oils, when diffused, provide a high quality air filtration system.

Surely we all prefer a natural, effective treatment that causes no added stress to our systems. For those who wish to be directly involved with their own self help, who prefer a remedy that treats the whole system rather than just the symptoms, aromatherapy provides a safe, natural treatment, one that can produce surprising results where other methods of treatment have failed.

Aromatherapy is a natural and holistic healing therapy proven effective and safe for improving your physical, mental, and emotional well-being.

Author Bio:

KG Stiles

Master Healing Arts Practitioner KG Stiles is a Stress Relief Specialist in professional practice more than 30 years. Through her alternative & complementary health care services she has facilitated healing for thousands of people suffering from personal trauma & illness. Internationally recognized as a visionary in the field of energy medicine her client success stories are widely publicized. Through her evolution as a practitioner & integration of some of the world's most cutting edge, state-of-the-art healing techniques KG has created a NEW system. KG is the author of the self-help e-book, "Your Healing Success Journal," the companion workbook to her popular seminar CD "Success Breakthroughs Using Imagery & Affirmations ~ Tools for Your Healing." KG's aromatic specialty is ?signature? blends. Through her unique AromaTest? system she formulates an individual's unique "signature" blend of oils. Her e-book,"Your Aromatic Signature ~ a Guide to Formulating Blends that Heal," is scheduled for publication in 2006. A native of coastal North Carolina KG has an extensive foundation of training & practice in the transformational healing arts, summarized as follows: She attended the University of North Carolina at Wilmington where she began her studies in archetypal psychology, traveling to study at the Jung Institute Zurich, Switzerland in 1976. She completed a Bachelor of Arts degree in Philosophy & Religion & in 1979 visited the Findhorn Community in Northern Scotland. While at Findhorn she was introduced to "hands-on healing" & relocated to San Diego, California to train in various bodywork modalities. She was influenced by some of the world's foremost pioneers in the Consciousness and Energetic healing Movement like Anthony Robbins & Milton Trager, completing diploma course work at Mueller College of Massage & an internship in Ida Rolf?s 10- sessions of structural integration at the Institute for Psycho-structural Balancing. KG holds state massage licensure in Oregon #2313 and Hawaii #6351 & National Certification for Therapeutic Massage & Bodywork (NCTMB). Her affiliations include professional membership in the American Massage Therapy Association (AMTA), the International BodyTalk As International BodyTalk Association (IBA), the Bowen Therapy Academy of Australia (BTTA) & the National Association of Holistic Aromatherapy (NAHA). She is the NAHA Director for Oregon.

You can search for this article using: stress management, stress management technique, managing stress, stress management techniques
 
 
 

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